ABOUT ME
I was born in Poland and have lived in the UK for nearly thirty years. This is my home now.
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I trained first in architecture, then business administration, working in manufacturing and construction. What guided me was curiosity about how spaces affect us - how we feel at ease, at home, in our environments.
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Over time, that curiosity turned inward - to the landscape of our bodies, emotions, and minds and became an exploration of how we come to a sense of home within ourselves.
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I've learned my own ways of returning home, through navigating change and loss, joy and difficulty. The people closest to me have been my greatest teachers and sometimes my greatest challengers.
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Above all I appreciate the beauty and complexity of our multidimensional experience.
APPROACH
What I've also learned is that growth often follows letting go of what no longer serves us. Nature shows us this, when a season of growth and abundance comes after a season of latency; a potent time for slowing down, reflection and reorientation beneath the surface. When we allow and tune into this transitional, in-between space, something new becomes possible, something more refined emerges. And this cycle continues throughout our lives.
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This is the territory I'm interested in - how we move through small and big transitions; how we navigate the in-between space, and what becomes possible when we attend to this space with curiosity, patience, and trust.
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TRAINING
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I've trained over the last twenty years in bodywork, energy work, coaching, Focusing, and mindfulness practices. I'm trained to Level 3 in Internal Family Systems (IFS) and have been assisting in professional IFS training since 2020. You can read more about IFS approach here.
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I have completed four years of training at the Karuna Institute on a postgraduate diploma in Core Process Psychotherapy - a mindfulness-based, embodied, and relational approach to depth psychotherapy. I am currently working towards my graduation and accreditation. To read more about Mindfulness-based Core Process Psychotherapy, please follow this link.
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I work under regular supervision and hold professional liability insurance. I'm a member of the UKCP (UK Council of Psychotherapy) and ACPP (Association of Core Process Psychotherapists).
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FEES
As a trainee psychotherapist working towards graduation and accreditation, I offer reduced rates with flexibility for longer-term support.
I offer a free initial conversation to explore whether we might work well together.
CONTACT ME
Please get in touch if you would like to talk to me or find out more.