WHAT I OFFER

I offer depth psychotherapy that works with your whole experience. We pay attention to what is present in the moment - thoughts and beliefs, emotions, body sensations, places of tension.

We include your inner and outer relationships and what's happening between us.

We may sometimes explore your past, but our focus is on here and now and how you relate to this very experience you are having.

Sometimes this means turning toward difficult feelings. Sometimes noticing sensations. Sometimes exploring different parts of you. Sometimes simply allowing you to bring yourself fuller into the space.

PSYCHOTHERAPY

I meet you where you are, with curiosity and openness. This space is for your own process to unfold.

When helpful, we can work with different parts inside you, untangling conflicting aspects. Mostly, this is about slowing down enough to be with everything that's alive in you.

SHORT AND LONG TERM WORK

I welcome people looking for short- or long-term support.

I can support you through a life wobble or we can explore deep patterns beneath the surface - the habitual ways you learned to think, feel, react, and relate that may no longer serve you. We can work with what's ingrained, what keeps repeating, what feels painful, bringing space and allowing ease to these expressions.

Depth work takes time and dedication and can bring fundamental shifts in how you experience yourself and life.

SESSIONS

We meet face-to-face or online, weekly, for one hour. I work from Twickenham Green (TW2 5AB) and Richmond (TW9 1AA) in South West London.

WHO IS IT FOR

I supports people who:

Are navigating transitions in relationships, work, identity, or life stage
Want to understand themselves more deeply, aligning mind with bodily experience
Feel disconnected from their bodies and want to reconnect
Are drawn to depth work and spiritual growth alongside psychological wellbeing

CONTACT ME

Please get in touch if you would like to talk or find out more.