RESOURCES
IFS THERAPY
There are a number of resources available for those clients or therapists who would like to explore IFS model of therapy further.
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Below I share with you selected videos and podcasts that give you a brief overview and a taste of this psychotherapeutic approach in mini sessions or presentations.
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However, there is no better way to learn and see if this approach is for you than experiencing it yourself!
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IFS (INTERNAL FAMILY SYSTEMS) MODEL OF THERAPY
YouTube VIDEOS:
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Conversation with a mini session demonstration. Richard Schwartz, Ph. D, IFS Founder meets Soren Gordhamer during Wisdom 2.0 Conference in 2020. 32 min play time.
“Becoming Whole: Healing the Exiled and Rejected Parts of Ourselves” - 32 min
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PODCASTS:
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Dr Chatterjee podcast “Feel Better, Live More” episode 244 “This Therapy Changed My Life and It Can Do the Same For You:Internal Family Systems With Dr Richard Schwartz”
video version of the same episode
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BOOKS:
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No Bad Parts: Healing Trauma and Restoring Wholeness with The Internal Family Systems Model by Richard Schwartz - an introduction to IFS model aimed at general public with guided exercises.
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You Are The One You Have Been Waiting For by Richard Schwartz - great to explore expectations we hold towards our relationships in life.
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Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy Vol 1 by Jay Earley - for those wanting to explore how IFS can be used as a self-directed approach to life.
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Internal Family Systems Therapy , The Guildford Family Therapy by Richard Schwartz and Martha Sweezy - the most comprehensive IFS book with depth of information for serious readers and practitioners
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RESEARCH:
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CONTACT ME
Please get in touch if you would like to talk or find out more.