RESOURCES
IFS THERAPY
There are a number of resources available for those clients or therapists who would like to explore IFS model of therapy further.
Below I share with you selected videos and podcasts that give you a brief overview and a taste of this psychotherapeutic approach in mini sessions or presentations.
However, there is no better way to learn and see if this approach is for you than experiencing it yourself!
IFS (INTERNAL FAMILY SYSTEMS) MODEL OF THERAPY
YouTube VIDEOS:
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Conversation with a mini session demonstration. Richard Schwartz, Ph. D, IFS Founder meets Soren Gordhamer during Wisdom 2.0 Conference in 2020. 32 min play time.
“Becoming Whole: Healing the Exiled and Rejected Parts of Ourselves” - 32 min
PODCASTS:
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Dr Chatterjee podcast “Feel Better, Live More” episode 244 “This Therapy Changed My Life and It Can Do the Same For You:Internal Family Systems With Dr Richard Schwartz”
video version of the same episode
BOOKS:
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No Bad Parts: Healing Trauma and Restoring Wholeness with The Internal Family Systems Model by Richard Schwartz - an introduction to IFS model aimed at general public with guided exercises.
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You Are The One You Have Been Waiting For by Richard Schwartz - great to explore expectations we hold towards our relationships in life.
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Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy Vol 1 by Jay Earley - for those wanting to explore how IFS can be used as a self-directed approach to life.
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Internal Family Systems Therapy , The Guildford Family Therapy by Richard Schwartz and Martha Sweezy - the most comprehensive IFS book with depth of information for serious readers and practitioners
RESEARCH:
CONTACT ME
I would love to be of service. Get in touch if you would like to talk or find out more.